Edward Needhan v500m/1:00r...9 row
12,500m
Meters
56:27.8
Time
2:15.5
Pace
736
Calories
143
Heart Rate
| Rest Distance | 168m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,668m |
| Overall Time | 1:06:57.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1639 |
| Drag Factor | 84 |
May 23, 2018 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:27.8 | 12,500m | 2:15.5 | 141 | 784 | 28 | 143 | |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 28 | 126 | |
| r: 1:00 | 23m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 30 | 144 | |
| r: 1:00 | 19m | ||||||
| 6:34.9 | 1,500m | 2:11.6 | 153 | 828 | 31 | 151 | |
| r: 1:00 | 19m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 29 | 149 | |
| r: 1:30 | 21m | ||||||
| 11:37.1 | 2,500m | 2:19.4 | 129 | 744 | 29 | 145 | |
| r: 1:30 | 16m | ||||||
| 9:15.9 | 2,000m | 2:18.9 | 130 | 748 | 30 | 146 | |
| r: 1:30 | 19m | ||||||
| 6:58.5 | 1,500m | 2:19.5 | 129 | 743 | 28 | 144 | |
| r: 1:00 | 14m | ||||||
| 4:45.7 | 1,000m | 2:22.8 | 120 | 713 | 23 | 140 | |
| r: 1:00 | 17m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 | 147 | |
| r: 1:00 | 20m | ||||||
| r168m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.