Edward Needhan v500m/1:00r...9 row
9,500m
Meters
41:56.1
Time
2:12.4
Pace
568
Calories
144
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,681m |
| Overall Time | 50:56.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 105 |
May 31, 2018 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:56.1 | 9,500m | 2:12.4 | 151 | 818 | 23 | 144 | |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 23 | 107 | |
| r: 1:00 | 20m | ||||||
| 3:19.7 | 750m | 2:13.1 | 148 | 810 | 22 | 136 | |
| r: 1:00 | 19m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 147 | |
| r: 1:00 | 20m | ||||||
| 6:30.5 | 1,500m | 2:10.1 | 159 | 846 | 22 | 145 | |
| r: 1:00 | 16m | ||||||
| 8:44.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 154 | |
| r: 1:00 | 21m | ||||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 28 | 155 | |
| r: 1:00 | 23m | ||||||
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 27 | 153 | |
| r: 1:00 | 17m | ||||||
| 3:14.1 | 750m | 2:09.4 | 162 | 855 | 26 | 155 | |
| r: 1:00 | 22m | ||||||
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 22 | 148 | |
| r: 1:00 | 23m | ||||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.