Edward Needhan 10x500m/1:00r row
5,000m
Meters
20:03.4
Time
2:00.3
Pace
329
Calories
160
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,204m |
| Overall Time | 30:03.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 98 |
June 05, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.4 | 5,000m | 2:00.3 | 201 | 991 | 30 | 160 |
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 29 | 144 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 32 | 161 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 155 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 33 | 160 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | 160 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | 160 |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 31 | 161 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 32 | 164 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 168 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 170 |
| r204m |
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Workout Graph
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