Edward Needhan 6x500m/1:30r row
3,000m
Meters
11:59.7
Time
1:59.9
Pace
196
Calories
169
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 20:59.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 98 |
June 05, 2018 06:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:59.7 | 3,000m | 1:59.9 | 203 | 997 | 30 | 169 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 31 | 171 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 30 | 167 |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 30 | 170 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 30 | 170 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 168 |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 30 | 168 |
| r119m |
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Workout Graph
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