Edward Needhan v500m/1:00r...7 row
6,000m
Meters
38:46.4
Time
3:13.8
Pace
388
Calories
148
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 6,126m |
| Overall Time | 47:01.4 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 25 |
| Stroke Count | 702 |
| Drag Factor | 93 |
June 09, 2018 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:46.4 | 6,000m | 3:13.8 | 48 | 465 | 25 | 148 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 27 | 115 | |
| r: 1:00 | 18m | ||||||
| 17:28.5 | 750m | 11:39.0 | 1 | 303 | 5 | 142 | |
| r: 1:00 | 15m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 28 | 145 | |
| r: 1:15 | 17m | ||||||
| 6:06.9 | 1,500m | 2:02.3 | 191 | 958 | 29 | 153 | |
| r: 1:30 | 17m | ||||||
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 31 | 160 | |
| r: 1:30 | 20m | ||||||
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 31 | 166 | |
| r: 1:00 | 15m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 29 | 160 | |
| r: 1:00 | 24m | ||||||
| r126m |
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Workout Graph
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