Edward Needhan v500m/1:00r...9 row
9,500m
Meters
39:30.3
Time
2:04.7
Pace
602
Calories
162
Heart Rate
| Rest Distance | 248m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,748m |
| Overall Time | 50:30.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 1245 |
| Drag Factor | 111 |
June 14, 2018 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:30.3 | 9,500m | 2:04.7 | 180 | 920 | 30 | 162 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 30 | 140 | |
| r: 1:00 | 21m | ||||||
| 2:55.2 | 750m | 1:56.8 | 220 | 1055 | 30 | 160 | |
| r: 1:00 | 26m | ||||||
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 30 | 164 | |
| r: 1:00 | 35m | ||||||
| 6:07.6 | 1,500m | 2:02.5 | 190 | 954 | 31 | 167 | |
| r: 1:30 | 16m | ||||||
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 30 | 163 | |
| r: 1:30 | 32m | ||||||
| 6:25.6 | 1,500m | 2:08.5 | 165 | 867 | 30 | 159 | |
| r: 1:30 | 17m | ||||||
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 30 | 168 | |
| r: 1:30 | 26m | ||||||
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 29 | 166 | |
| r: 1:00 | 33m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 172 | |
| r: 1:00 | 42m | ||||||
| r248m |
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Workout Graph
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