Edward Needhan v500m/1:00r...11 row
14,500
Meters
1:01:17.5
Time
2:06.8
Pace
908
Calories
159
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,784 |
| Overall Time | 1:17:17.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 30 |
| Stroke Count | 1946 |
| Drag Factor | 115 |
June 15, 2018 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:17.5 | 14,500 | 2:06.8 | 172 | 888 | 30 | 159 | |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 30 | 124 | |
| r: 1:00 | 25 | ||||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1019 | 30 | 151 | |
| r: 1:30 | 35 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 31 | 158 | |
| r: 1:30 | 34 | ||||||
| 5:00.9 | 1,250 | 2:00.3 | 201 | 981 | 32 | 161 | |
| r: 1:30 | 29 | ||||||
| 6:07.0 | 1,500 | 2:02.3 | 191 | 951 | 32 | 165 | |
| r: 1:30 | 16 | ||||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 32 | 168 | |
| r: 1:30 | 28 | ||||||
| 10:52.9 | 2,500 | 2:10.5 | 157 | 838 | 31 | 165 | |
| r: 1:30 | 21 | ||||||
| 8:55.5 | 2,000 | 2:13.8 | 146 | 800 | 31 | 165 | |
| r: 1:30 | 15 | ||||||
| 6:37.5 | 1,500 | 2:12.5 | 150 | 815 | 31 | 166 | |
| r: 1:30 | 29 | ||||||
| 4:20.7 | 1,000 | 2:10.3 | 158 | 842 | 31 | 167 | |
| r: 1:30 | 32 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 29 | 166 | |
| r: 1:30 | 20 | ||||||
| r284 |
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Workout Graph
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