Edward Needhan v500m/1:00r...8 row
8,750
Meters
36:48.2
Time
2:06.1
Pace
549
Calories
146
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 8,909 |
| Overall Time | 48:18.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 31 |
| Stroke Count | 1157 |
| Drag Factor | 103 |
June 16, 2018 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:48.2 | 8,750 | 2:06.1 | 174 | 895 | 31 | 146 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 32 | 132 | |
| r: 1:00 | 23 | ||||||
| 2:58.8 | 750 | 1:59.2 | 207 | 1006 | 30 | 140 | |
| r: 1:30 | 23 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 992 | 31 | 150 | |
| r: 1:30 | 21 | ||||||
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 31 | 155 | |
| r: 1:30 | 17 | ||||||
| 8:35.3 | 2,000 | 2:08.8 | 164 | 859 | 31 | 154 | |
| r: 1:30 | 16 | ||||||
| 6:36.6 | 1,500 | 2:12.2 | 151 | 816 | 32 | 149 | |
| r: 1:30 | 16 | ||||||
| 4:26.2 | 1,000 | 2:13.1 | 148 | 797 | 31 | 145 | |
| r: 1:30 | 21 | ||||||
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 33 | 147 | |
| r: 1:30 | 22 | ||||||
| r159 |
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Workout Graph
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