Edward Needhan v1000m/0:30r...10 row
9,500m
Meters
41:13.8
Time
2:10.2
Pace
577
Calories
155
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,756m |
| Overall Time | 45:43.8 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 31 |
| Stroke Count | 1340 |
| Drag Factor | 110 |
June 20, 2018 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:13.8 | 9,500m | 2:10.2 | 159 | 845 | 31 | 155 | |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 31 | 144 | |
| r: 0:30 | 22m | ||||||
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 31 | 145 | |
| r: 0:30 | 32m | ||||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 31 | 150 | |
| r: 0:30 | 39m | ||||||
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 31 | 154 | |
| r: 0:30 | 27m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 31 | 155 | |
| r: 0:30 | 18m | ||||||
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 32 | 159 | |
| r: 0:30 | 27m | ||||||
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 32 | 160 | |
| r: 0:30 | 28m | ||||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 32 | 163 | |
| r: 0:30 | 32m | ||||||
| 4:14.7 | 1,000m | 2:07.3 | 169 | 883 | 32 | 164 | |
| r: 0:30 | 31m | ||||||
| 2:17.5 | 500m | 2:17.5 | 135 | 763 | 29 | 156 | |
| r256m |
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