Edward Needhan v500m/0:30r...9 row
12,500m
Meters
55:15.0
Time
2:12.6
Pace
751
Calories
167
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 11:45.0 |
| Overall Distance | 12,634m |
| Overall Time | 1:07:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 1682 |
| Drag Factor | 103 |
July 11, 2018 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:15.0 | 12,500m | 2:12.6 | 150 | 816 | 29 | 167 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 31 | 146 | |
| r: 0:30 | 15m | ||||||
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 29 | 154 | |
| r: 1:00 | 15m | ||||||
| 6:21.3 | 1,500m | 2:07.1 | 170 | 886 | 27 | 163 | |
| r: 1:15 | 13m | ||||||
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 32 | 172 | |
| r: 1:30 | 16m | ||||||
| 10:49.8 | 2,500m | 2:09.9 | 159 | 848 | 33 | 178 | |
| r: 1:30 | 14m | ||||||
| 8:59.6 | 2,000m | 2:14.9 | 143 | 790 | 33 | 178 | |
| r: 1:30 | 16m | ||||||
| 7:11.3 | 1,500m | 2:23.7 | 118 | 705 | 31 | 175 | |
| r: 1:30 | 15m | ||||||
| 4:46.6 | 1,000m | 2:23.3 | 119 | 709 | 25 | 172 | |
| r: 1:30 | 12m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 27 | 170 | |
| r: 1:30 | 18m | ||||||
| r134m |
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Workout Graph
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