Edward Needhan v2000m/3:00r...4 row
5,000m
Meters
19:53.1
Time
1:59.3
Pace
334
Calories
175
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,085m |
| Overall Time | 31:53.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 566 |
| Drag Factor | 110 |
July 14, 2018 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:53.1 | 5,000m | 1:59.3 | 206 | 1009 | 29 | 175 | |
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 25 | 165 | |
| r: 3:00 | 21m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 28 | 176 | |
| r: 3:00 | 20m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 33 | 179 | |
| r: 3:00 | 20m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 181 | |
| r: 3:00 | 24m | ||||||
| r85m |
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Workout Graph
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