Edward Needhan 5000m row
5,000m
Meters
20:53.6
Time
2:05.3
Pace
314
Calories
168
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 674 |
| Drag Factor | 109 |
July 15, 2018 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.6 | 5,000m | 2:05.3 | 178 | 911 | 32 | 168 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 33 | 170 |
| 4:14.1 | 2,000m | 2:07.0 | 171 | 887 | 32 | 157 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 32 | 165 |
| 4:09.5 | 4,000m | 2:04.7 | 180 | 920 | 32 | 170 |
| 4:04.0 | 5,000m | 2:02.0 | 193 | 963 | 33 | 178 |
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Workout Graph
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