Edward Needhan v500m/1:00r...9 row
12,500m
Meters
52:20.7
Time
2:05.6
Pace
788
Calories
166
Heart Rate
| Rest Distance | 229m |
|---|---|
| Rest Time | 23:30.0 |
| Overall Distance | 12,729m |
| Overall Time | 1:15:50.7 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 1636 |
| Drag Factor | 113 |
July 17, 2018 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:20.7 | 12,500m | 2:05.6 | 177 | 907 | 30 | 166 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 137 | |
| r: 1:00 | 34m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 31 | 162 | |
| r: 2:00 | 33m | ||||||
| 6:02.1 | 1,500m | 2:00.7 | 199 | 985 | 30 | 169 | |
| r: 2:30 | 28m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 31 | 172 | |
| r: 3:00 | 17m | ||||||
| 10:33.8 | 2,500m | 2:06.7 | 172 | 891 | 32 | 174 | |
| r: 3:00 | 18m | ||||||
| 8:47.7 | 2,000m | 2:11.9 | 152 | 824 | 31 | 170 | |
| r: 3:00 | 30m | ||||||
| 6:31.0 | 1,500m | 2:10.3 | 158 | 844 | 31 | 171 | |
| r: 3:00 | 34m | ||||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 31 | 175 | |
| r: 3:00 | 21m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 170 | |
| r: 3:00 | 14m | ||||||
| r229m |
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Workout Graph
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