Edward Needhan 5000m row
5,000
Meters
19:48.4
Time
1:58.8
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 32 |
| Stroke Count | 644 |
| Drag Factor | 115 |
July 28, 2018 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.4 | 5,000 | 1:58.8 | 209 | 1008 | 333 | 32 |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 67 | 31 |
| 3:57.3 | 2,000 | 1:58.6 | 210 | 1016 | 67 | 32 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1016 | 67 | 33 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 33 |
| 3:58.5 | 5,000 | 1:59.2 | 206 | 996 | 66 | 33 |
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Workout Graph
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