Edward Needhan 5000m row
5,000
Meters
20:50.8
Time
2:05.0
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 117 |
August 05, 2018 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.8 | 5,000 | 2:05.0 | 179 | 915 | 316 | 31 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 62 | 29 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 30 |
| 4:10.2 | 3,000 | 2:05.1 | 179 | 915 | 63 | 32 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 927 | 64 | 33 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 947 | 64 | 32 |
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Workout Graph
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