Edward Needhan v500m/0:30r...10 row
5,000m
Meters
19:05.3
Time
1:54.5
Pace
344
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,243m |
| Overall Time | 28:05.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 32 |
| Stroke Count | 635 |
| Drag Factor | 117 |
August 07, 2018 07:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 5,000m | 1:54.5 | 233 | 1101 | 32 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | |
| r: 0:30 | 22m | |||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 31 | |
| r: 0:30 | 24m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 33 | |
| r: 1:00 | 23m | |||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 32 | |
| r: 1:00 | 20m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| r: 1:00 | 28m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 25m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| r: 1:00 | 30m | |||||
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 24m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 33 | |
| r: 1:00 | 25m | |||||
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 33 | |
| r: 1:00 | 22m | |||||
| r243m |
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Workout Graph
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