Edward Needhan v500m/0:30r...10 row
5,000m
Meters
19:24.2
Time
1:56.4
Pace
339
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 5,252m |
| Overall Time | 27:09.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 665 |
| Drag Factor | 110 |
August 09, 2018 07:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:24.2 | 5,000m | 1:56.4 | 222 | 1063 | 33 | |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 35 | |
| r: 0:30 | 33m | |||||
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 35 | |
| r: 0:30 | 23m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 35 | |
| r: 0:30 | 20m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 34 | |
| r: 0:45 | 20m | |||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 33 | |
| r: 0:45 | 27m | |||||
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 33 | |
| r: 0:45 | 16m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 32 | |
| r: 1:00 | 23m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 29m | |||||
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 32 | |
| r: 1:00 | 33m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 34 | |
| r: 1:00 | 28m | |||||
| r252m |
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Workout Graph
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