Edward Needhan v1000m/2:00r...5 row
8,000m
Meters
34:14.4
Time
2:08.4
Pace
494
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,133m |
| Overall Time | 48:14.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 1003 |
| Drag Factor | 113 |
August 16, 2018 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:14.4 | 8,000m | 2:08.4 | 165 | 869 | 28 | |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 30 | |
| r: 2:00 | 23m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | |
| r: 3:00 | 31m | |||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 28 | |
| r: 3:00 | 36m | |||||
| 8:35.2 | 2,000m | 2:08.8 | 164 | 863 | 29 | |
| r: 3:00 | 24m | |||||
| 8:40.6 | 2,000m | 2:10.1 | 159 | 846 | 29 | |
| r: 3:00 | 19m | |||||
| r133m |
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Workout Graph
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