Edward Needhan 5000m row
5,000
Meters
19:54.5
Time
1:59.4
Pace
330
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 118 |
August 18, 2018 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.5 | 5,000 | 1:59.4 | 205 | 994 | 330 | 27 |
| 2:00.7 | 500 | 2:00.7 | 199 | 984 | 33 | 26 |
| 2:00.2 | 1,000 | 2:00.2 | 202 | 988 | 33 | 28 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 29 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1005 | 33 | 29 |
| 1:59.7 | 2,500 | 1:59.7 | 204 | 992 | 33 | 27 |
| 2:01.0 | 3,000 | 2:01.0 | 198 | 952 | 32 | 27 |
| 1:59.8 | 3,500 | 1:59.8 | 204 | 991 | 33 | 28 |
| 1:58.3 | 4,000 | 1:58.3 | 211 | 1004 | 33 | 29 |
| 1:59.5 | 4,500 | 1:59.5 | 205 | 994 | 33 | 28 |
| 1:59.7 | 5,000 | 1:59.7 | 204 | 992 | 33 | 28 |
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Workout Graph
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