Edward Needhan v500m/0:30r...5 row

4,000m

Meters

16:48.5

Time

2:06.0

Pace

250

Calories

Rest Distance148m
Rest Time3:15.0
Overall Distance4,148m
Overall Time20:03.5
Average Watts175
Calories Per Hour901
Stroke Rate30
Stroke Count523
Drag Factor102

August 23, 2018 07:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:48.5 4,000m 2:06.0 175 901 30
2:02.2 500m 2:02.2 192 960 30
r: 0:30 35m
2:01.3 500m 2:01.3 196 974 30
r: 0:30 33m
4:06.4 1,000m 2:03.2 187 944 30
r: 0:30 18m
4:20.2 1,000m 2:10.1 159 847 30
r: 0:45 43m
4:18.4 1,000m 2:09.2 162 858 30
r: 1:00 19m
r148m

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