Edward Needhan v500m/0:30r...5 row
4,000m
Meters
16:48.5
Time
2:06.0
Pace
250
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:15.0 |
| Overall Distance | 4,148m |
| Overall Time | 20:03.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 30 |
| Stroke Count | 523 |
| Drag Factor | 102 |
August 23, 2018 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:48.5 | 4,000m | 2:06.0 | 175 | 901 | 30 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 30 | |
| r: 0:30 | 35m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 30 | |
| r: 0:30 | 33m | |||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 30 | |
| r: 0:30 | 18m | |||||
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 30 | |
| r: 0:45 | 43m | |||||
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 30 | |
| r: 1:00 | 19m | |||||
| r148m |
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Workout Graph
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