Edward Needhan 21097m row
21,097
Meters
1:30:55.6
Time
2:09.2
Pace
1300
Calories
162
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 2133 |
| Drag Factor | 116 |
September 01, 2018 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:55.6 | 21,097 | 2:09.2 | 162 | 857 | 1300 | 23 | 162 |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 853 | 61 | 22 | 170 |
| 4:17.0 | 2,000 | 2:08.5 | 165 | 854 | 61 | 21 | 135 |
| 4:15.6 | 3,000 | 2:07.8 | 168 | 873 | 62 | 22 | 141 |
| 4:14.6 | 4,000 | 2:07.3 | 170 | 876 | 62 | 23 | 145 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 23 | 149 |
| 4:44.4 | 6,000 | 2:22.2 | 122 | 784 | 62 | 20 | 154 |
| 4:11.4 | 7,000 | 2:05.7 | 176 | 902 | 63 | 23 | 158 |
| 4:13.0 | 8,000 | 2:06.5 | 173 | 882 | 62 | 23 | 163 |
| 4:11.5 | 9,000 | 2:05.7 | 176 | 901 | 63 | 23 | 164 |
| 4:14.2 | 10,000 | 2:07.1 | 170 | 878 | 62 | 23 | 166 |
| 4:15.7 | 11,000 | 2:07.8 | 167 | 872 | 62 | 22 | 165 |
| 4:27.3 | 12,000 | 2:13.6 | 147 | 821 | 61 | 22 | 166 |
| 4:21.5 | 13,000 | 2:10.7 | 157 | 826 | 60 | 21 | 168 |
| 4:15.9 | 14,000 | 2:07.9 | 167 | 872 | 62 | 23 | 168 |
| 4:33.9 | 15,000 | 2:16.9 | 136 | 801 | 61 | 21 | 167 |
| 4:18.1 | 16,000 | 2:09.0 | 163 | 850 | 61 | 23 | 169 |
| 4:16.0 | 17,000 | 2:08.0 | 167 | 871 | 62 | 27 | 171 |
| 4:17.3 | 18,000 | 2:08.6 | 164 | 853 | 61 | 29 | 170 |
| 4:22.1 | 19,000 | 2:11.0 | 156 | 824 | 60 | 25 | 170 |
| 4:15.2 | 20,000 | 2:07.6 | 168 | 874 | 62 | 29 | 169 |
| 4:15.9 | 21,000 | 2:07.9 | 167 | 872 | 62 | 26 | 173 |
| 0:24.1 | 21,097 | 2:04.2 | 183 | 896 | 6 | 25 | 174 |
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Workout Graph
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