Edward Needhan 5000m row
5,000m
Meters
21:45.2
Time
2:10.5
Pace
308
Calories
138
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 108 |
September 12, 2018 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.2 | 5,000m | 2:10.5 | 157 | 841 | 26 | 138 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | 136 |
| 4:23.2 | 2,000m | 2:11.6 | 154 | 828 | 23 | 137 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 26 | 135 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 29 | 136 |
| 4:10.6 | 5,000m | 2:05.3 | 178 | 912 | 31 | 149 |
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Workout Graph
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