Edward Needhan 5000m row
5,000m
Meters
21:51.4
Time
2:11.1
Pace
302
Calories
168
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 118 |
September 18, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.4 | 5,000m | 2:11.1 | 155 | 834 | 30 | 168 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 29 | 167 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 30 | 168 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 30 | 167 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 31 | 168 |
| 4:19.7 | 5,000m | 2:09.8 | 160 | 850 | 30 | 172 |
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Workout Graph
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