Edward Needhan v500m/1:00r...5 row
2,500
Meters
9:26.6
Time
1:53.3
Pace
176
Calories
166
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,624 |
| Overall Time | 14:26.6 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 302 |
| Drag Factor | 122 |
September 19, 2018 07:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1118 | 31 | 166 | |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 36 | 160 | |
| r: 1:00 | 26 | ||||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | 164 | |
| r: 1:00 | 32 | ||||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 29 | 170 | |
| r: 1:00 | 24 | ||||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 30 | 171 | |
| r: 1:00 | 24 | ||||||
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| r124 |
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Workout Graph
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