Edward Needhan 5000m row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
300
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 654 |
| Drag Factor | 111 |
September 20, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 29 | 161 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 30 | 159 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 30 | 159 |
| 4:20.4 | 3,000m | 2:10.2 | 159 | 845 | 30 | 164 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 28 | 161 |
| 4:20.6 | 5,000m | 2:10.3 | 158 | 844 | 30 | 166 |
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Workout Graph
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