Edward Needhan v500m/1:00r...4 row
2,000m
Meters
8:49.2
Time
2:12.3
Pace
120
Calories
150
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,071m |
| Overall Time | 12:49.2 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 257 |
| Drag Factor | 109 |
September 20, 2018 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 29 | 150 | |
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 29 | 139 | |
| r: 1:00 | 22m | ||||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 30 | 151 | |
| r: 1:00 | 14m | ||||||
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 31 | 157 | |
| r: 1:00 | 14m | ||||||
| 2:27.6 | 500m | 2:27.6 | 109 | 674 | 26 | 155 | |
| r: 1:00 | 21m | ||||||
| r71m |
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Workout Graph
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