Edward Needhan v500m/1:00r...7 row
5,500m
Meters
21:34.3
Time
1:57.6
Pace
370
Calories
160
Heart Rate
| Rest Distance | 191m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,691m |
| Overall Time | 36:34.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 124 |
September 25, 2018 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:34.3 | 5,500m | 1:57.6 | 215 | 1039 | 27 | 160 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 | 138 | |
| r: 1:00 | 23m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 23 | 150 | |
| r: 1:00 | 25m | ||||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 22 | 158 | |
| r: 1:00 | 21m | ||||||
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 30 | 161 | |
| r: 3:00 | 29m | ||||||
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 30 | 169 | |
| r: 3:00 | 40m | ||||||
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 31 | 172 | |
| r: 3:00 | 35m | ||||||
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 32 | 173 | |
| r: 3:00 | 18m | ||||||
| r191m |
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