Edward Needhan v500m/0:30r...5 row
2,500m
Meters
9:54.0
Time
1:58.8
Pace
165
Calories
154
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,626m |
| Overall Time | 12:24.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Stroke Count | 242 |
| Drag Factor | 121 |
October 03, 2018 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:54.0 | 2,500m | 1:58.8 | 209 | 1018 | 23 | 154 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 26 | 142 | |
| r: 0:30 | 31m | ||||||
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 23 | 153 | |
| r: 0:30 | 29m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 23 | 158 | |
| r: 0:30 | 25m | ||||||
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 23 | 160 | |
| r: 0:30 | 24m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 24 | 160 | |
| r: 0:30 | 17m | ||||||
| r126m |
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Workout Graph
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