Edward Needhan v500m/3:00r...5 row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
170
Calories
167
Heart Rate
| Rest Distance | 157m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,657m |
| Overall Time | 24:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 121 |
October 27, 2018 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 30 | 167 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 31 | 168 | |
| r: 3:00 | 26m | ||||||
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 29 | 159 | |
| r: 3:00 | 29m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 31 | 164 | |
| r: 3:00 | 52m | ||||||
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 27 | 173 | |
| r: 3:00 | 25m | ||||||
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 33 | 173 | |
| r: 3:00 | 25m | ||||||
| r157m |
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Workout Graph
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