Edward Needhan 5000m row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
307
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 29 |
| Stroke Count | 630 |
| Drag Factor | 123 |
October 30, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 29 | 156 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 30 | 158 |
| 4:17.1 | 2,000m | 2:08.5 | 165 | 867 | 28 | 152 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 26 | 151 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 31 | 160 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 31 | 159 |
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Workout Graph
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