Edward Needhan 30:30 row
6,533m
Meters
30:30.5
Time
2:20.0
Pace
372
Calories
124
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 120 |
November 11, 2018 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.5 | 6,533m | 2:20.0 | 127 | 738 | 21 | 124 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 29 | 115 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 122 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 118 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 123 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 129 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 133 |
| 30:30.5 | 107m | 2:22.5 | 121 | 716 | 16 | 132 |
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Workout Graph
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