Edward Needhan 4000m row
4,000m
Meters
17:26.1
Time
2:10.7
Pace
242
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 24 |
| Stroke Count | 428 |
| Drag Factor | 121 |
December 09, 2018 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 24 | 144 |
| 3:48.4 | 800m | 2:22.7 | 120 | 714 | 28 | 116 |
| 3:30.6 | 1,600m | 2:11.6 | 153 | 828 | 26 | 133 |
| 3:23.2 | 2,400m | 2:07.0 | 171 | 888 | 25 | 151 |
| 3:20.0 | 3,200m | 2:05.0 | 179 | 916 | 23 | 159 |
| 3:23.9 | 4,000m | 2:07.4 | 169 | 882 | 21 | 164 |
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Workout Graph
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