Edward Needhan 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
155
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 120 |
December 09, 2018 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 | 155 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 30 | 126 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 146 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 | 162 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 171 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 30 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.