Edward Needhan 500m row
500m
Meters
1:58.8
Time
1:58.8
Pace
32
Calories
154
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 121 |
December 09, 2018 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 30 | 154 |
| 0:26.0 | 100m | 2:10.0 | 159 | 848 | 28 | 125 |
| 0:24.2 | 200m | 2:01.0 | 198 | 979 | 30 | 143 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 33 | 160 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 32 | 170 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 176 |
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Workout Graph
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