Edward Needhan 5000m row
5,000m
Meters
23:13.1
Time
2:19.3
Pace
286
Calories
150
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 131 |
December 13, 2018 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.1 | 5,000m | 2:19.3 | 129 | 745 | 28 | 150 |
| 4:50.5 | 1,000m | 2:25.2 | 114 | 693 | 27 | 139 |
| 4:37.1 | 2,000m | 2:18.5 | 132 | 752 | 29 | 148 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 27 | 144 |
| 4:24.6 | 4,000m | 2:12.3 | 151 | 820 | 29 | 158 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 30 | 161 |
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Workout Graph
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