Edward Needhan 45:00 row
8,884m
Meters
45:00.0
Time
2:31.9
Pace
482
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 125 |
December 18, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,884m | 2:31.9 | 100 | 643 | 26 | 131 |
| 9:00.0 | 1,785m | 2:31.2 | 101 | 648 | 26 | 130 |
| 18:00.0 | 1,603m | 2:48.4 | 73 | 552 | 24 | 105 |
| 27:00.0 | 1,769m | 2:32.6 | 98 | 638 | 26 | 136 |
| 36:00.0 | 1,902m | 2:21.9 | 122 | 721 | 29 | 138 |
| 45:00.0 | 1,826m | 2:27.8 | 108 | 672 | 28 | 147 |
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Workout Graph
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