Edward Needhan 500m row
500m
Meters
1:53.4
Time
1:53.4
Pace
34
Calories
138
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 30 |
| Stroke Count | 55 |
| Drag Factor | 121 |
January 27, 2019 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 30 | 138 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 27 | 109 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 | 127 |
| 0:22.7 | 300m | 1:53.5 | 239 | 1123 | 32 | 143 |
| 0:22.2 | 400m | 1:51.0 | 256 | 1180 | 32 | 153 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 33 | 158 |
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Workout Graph
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