Edward Needhan 500m row
500m
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 121 |
February 10, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 101 |
| 0:30.1 | 100m | 2:30.5 | 103 | 653 | 28 | 77 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 28 | 92 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 105 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 29 | 115 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 | 120 |
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Workout Graph
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