Edward Needhan 500m row
500
Meters
2:18.2
Time
2:18.2
Pace
25
Calories
101
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 121 |
February 10, 2019 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:18.2 | 500 | 2:18.2 | 133 | 651 | 25 | 28 | 101 |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 5 | 28 | 77 |
| 0:28.0 | 200 | 2:20.0 | 128 | 642 | 5 | 28 | 92 |
| 0:26.8 | 300 | 2:14.0 | 145 | 671 | 5 | 29 | 105 |
| 0:26.7 | 400 | 2:13.5 | 147 | 674 | 5 | 29 | 115 |
| 0:26.6 | 500 | 2:13.0 | 149 | 676 | 5 | 29 | 120 |
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Workout Graph
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