Edward Needhan 5000m row
5,000
Meters
24:14.7
Time
2:25.4
Pace
279
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 119 |
February 22, 2019 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.7 | 5,000 | 2:25.4 | 114 | 690 | 279 | 25 |
| 4:35.6 | 1,000 | 2:17.8 | 134 | 757 | 58 | 28 |
| 4:42.1 | 2,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 671 | 55 | 26 |
| 5:04.6 | 4,000 | 2:32.3 | 99 | 638 | 54 | 24 |
| 4:57.5 | 5,000 | 2:28.7 | 106 | 665 | 55 | 22 |
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Workout Graph
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