Edward Needhan v250m/2:30r...10 row
2,500m
Meters
8:27.6
Time
1:41.5
Pace
201
Calories
153
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 33:27.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 37 |
| Stroke Count | 324 |
| Drag Factor | 124 |
March 10, 2019 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:27.6 | 2,500m | 1:41.5 | 335 | 1451 | 37 | 153 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 36 | ||
| r: 2:30 | 36m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 35 | ||
| r: 2:30 | 17m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 36 | ||
| r: 2:30 | 28m | ||||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 38 | 145 | |
| r: 2:30 | 30m | ||||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 38 | 151 | |
| r: 2:30 | 22m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 37 | 154 | |
| r: 2:30 | 22m | ||||||
| 0:52.6 | 250m | 1:45.2 | 301 | 1334 | 37 | 151 | |
| r: 2:30 | 28m | ||||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 41 | 157 | |
| r: 2:30 | 20m | ||||||
| 0:53.1 | 250m | 1:46.2 | 292 | 1305 | 37 | 156 | |
| r: 2:30 | 26m | ||||||
| 0:51.8 | 250m | 1:43.6 | 315 | 1383 | 35 | 157 | |
| r: 2:30 | 18m | ||||||
| r247m |
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