Edward Needhan v1000m/3:00r...5 row
5,000m
Meters
23:23.4
Time
2:20.3
Pace
290
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 38:23.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 616 |
| Drag Factor | 119 |
April 24, 2019 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.4 | 5,000m | 2:20.3 | 127 | 735 | 26 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | |
| r: 3:00 | 22m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 28 | |
| r: 3:00 | 16m | |||||
| 5:44.7 | 1,000m | 2:52.3 | 68 | 535 | 22 | |
| r: 3:00 | 16m | |||||
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 | |
| r: 3:00 | 17m | |||||
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 29 | |
| r: 3:00 | 20m | |||||
| r91m |
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Workout Graph
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