Edward Needhan v1000m/2:00r...10 row
10,000m
Meters
42:25.6
Time
2:07.2
Pace
621
Calories
| Rest Distance | 220m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 1:02:25.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
| Stroke Count | 1085 |
| Drag Factor | 120 |
April 30, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:25.6 | 10,000m | 2:07.2 | 170 | 884 | 25 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 25 | |
| r: 2:00 | 19m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 24 | |
| r: 2:00 | 24m | |||||
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 20 | |
| r: 2:00 | 36m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 27 | |
| r: 2:00 | 24m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 27 | |
| r: 2:00 | 31m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 28 | |
| r: 2:00 | 18m | |||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | |
| r: 2:00 | 19m | |||||
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 26 | |
| r: 2:00 | 14m | |||||
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 23 | |
| r: 2:00 | 19m | |||||
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 24 | |
| r: 2:00 | 16m | |||||
| r220m |
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