Edward Needhan v1000m/2:00r...10 row
10,000m
Meters
41:55.8
Time
2:05.7
Pace
629
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,192m |
| Overall Time | 1:01:55.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 135 |
May 01, 2019 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.8 | 10,000m | 2:05.7 | 176 | 905 | 23 | |
| 4:09.1 | 1,000m | 2:04.5 | 181 | 923 | 21 | |
| r: 2:00 | 20m | |||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 19m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 20m | |||||
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 22 | |
| r: 2:00 | 18m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 22 | |
| r: 2:00 | 17m | |||||
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | |
| r: 2:00 | 17m | |||||
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 22 | |
| r: 2:00 | 19m | |||||
| 4:10.4 | 1,000m | 2:05.2 | 178 | 913 | 23 | |
| r: 2:00 | 15m | |||||
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 23 | |
| r: 2:00 | 23m | |||||
| 4:26.3 | 1,000m | 2:13.1 | 148 | 810 | 29 | |
| r: 2:00 | 24m | |||||
| r192m |
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Workout Graph
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