Edward Needhan v1000m/2:00r...10 row
10,000m
Meters
41:47.4
Time
2:05.3
Pace
636
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,215m |
| Overall Time | 1:01:47.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 136 |
May 06, 2019 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.4 | 10,000m | 2:05.3 | 178 | 911 | 21 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | |
| r: 2:00 | 24m | |||||
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:00 | 20m | |||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | |
| r: 2:00 | 11m | |||||
| 4:05.5 | 1,000m | 2:02.7 | 189 | 951 | 23 | |
| r: 2:00 | 13m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | |
| r: 2:00 | 30m | |||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 22 | |
| r: 2:00 | 15m | |||||
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 23 | |
| r: 2:00 | 23m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 18 | |
| r: 2:00 | 28m | |||||
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 23 | |
| r: 2:00 | 31m | |||||
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 22 | |
| r: 2:00 | 20m | |||||
| r215m |
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Workout Graph
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