Edward Needhan v1000m/2:00r...10 row
10,000m
Meters
42:11.4
Time
2:06.5
Pace
627
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,210m |
| Overall Time | 1:02:11.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Stroke Count | 953 |
| Drag Factor | 127 |
May 10, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.4 | 10,000m | 2:06.5 | 173 | 894 | 22 | |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 22 | |
| r: 2:00 | 20m | |||||
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 24 | |
| r: 2:00 | 22m | |||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 23 | |
| r: 2:00 | 21m | |||||
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | |
| r: 2:00 | 15m | |||||
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 19 | |
| r: 2:00 | 23m | |||||
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 22 | |
| r: 2:00 | 17m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 23 | |
| r: 2:00 | 22m | |||||
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 23 | |
| r: 2:00 | 34m | |||||
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 15m | |||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | |
| r: 2:00 | 21m | |||||
| r210m |
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Workout Graph
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