Edward Needhan v1000m/2:00r...6 row
6,000m
Meters
24:45.9
Time
2:03.8
Pace
383
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,122m |
| Overall Time | 36:45.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 576 |
| Drag Factor | 131 |
May 14, 2019 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.9 | 6,000m | 2:03.8 | 184 | 934 | 23 | |
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 22 | |
| r: 2:00 | 23m | |||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 21 | |
| r: 2:00 | 17m | |||||
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 22 | |
| r: 2:00 | 18m | |||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 23 | |
| r: 2:00 | 25m | |||||
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 26 | |
| r: 2:00 | 20m | |||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 24 | |
| r: 2:00 | 19m | |||||
| r122m |
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Workout Graph
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