Edward Needhan v500m/1:00r...2 row
1,000m
Meters
4:07.0
Time
2:03.5
Pace
63
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,038m |
| Overall Time | 6:07.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 138 |
May 11, 2019 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 25 | |
| 2:01.1 | 500m | 2:01.1 | 197 | 978 | 24 | |
| r: 1:00 | 28m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 27 | |
| r: 1:00 | 10m | |||||
| r38m |
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Workout Graph
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