Edward Needhan v500m/1:00r...10 row
7,500m
Meters
30:39.9
Time
2:02.6
Pace
483
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,692m |
| Overall Time | 45:39.9 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 756 |
| Drag Factor | 129 |
May 15, 2019 06:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.9 | 7,500m | 2:02.6 | 190 | 952 | 24 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 | |
| r: 1:00 | 20m | |||||
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 22 | |
| r: 2:00 | 28m | |||||
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 24 | |
| r: 1:00 | 16m | |||||
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 24 | |
| r: 2:00 | 22m | |||||
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 26 | |
| r: 1:00 | 17m | |||||
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 26 | |
| r: 2:00 | 26m | |||||
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 25 | |
| r: 1:00 | 18m | |||||
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 23 | |
| r: 2:00 | 18m | |||||
| 2:03.4 | 500m | 2:03.4 | 186 | 941 | 25 | |
| r: 1:00 | 13m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 26 | |
| r: 2:00 | 14m | |||||
| r192m |
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Workout Graph
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