Edward Needhan v500m/1:00r...10 row
9,500m
Meters
40:38.1
Time
2:08.3
Pace
585
Calories
| Rest Distance | 275m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,775m |
| Overall Time | 56:38.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 1033 |
| Drag Factor | 129 |
May 16, 2019 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.1 | 9,500m | 2:08.3 | 166 | 870 | 25 | |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 23 | |
| r: 1:00 | 13m | |||||
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 23 | |
| r: 2:00 | 22m | |||||
| 6:17.7 | 1,500m | 2:05.9 | 175 | 903 | 23 | |
| r: 2:30 | 19m | |||||
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 25 | |
| r: 1:00 | 23m | |||||
| 6:27.1 | 1,500m | 2:09.0 | 163 | 860 | 27 | |
| r: 2:30 | 23m | |||||
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 29 | |
| r: 1:00 | 31m | |||||
| 6:29.2 | 1,500m | 2:09.7 | 160 | 851 | 25 | |
| r: 2:30 | 34m | |||||
| 2:08.2 | 500m | 2:08.2 | 166 | 871 | 26 | |
| r: 1:00 | 43m | |||||
| 6:30.6 | 1,500m | 2:10.2 | 159 | 845 | 24 | |
| r: 2:30 | 67m | |||||
| 2:14.4 | 500m | 2:14.4 | 144 | 796 | 25 | |
| r275m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.