Edward Needhan v500m/1:00r...10 row
9,500m
Meters
41:46.9
Time
2:11.9
Pace
570
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,698m |
| Overall Time | 57:46.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 1056 |
| Drag Factor | 130 |
May 17, 2019 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.9 | 9,500m | 2:11.9 | 152 | 824 | 25 | |
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 23m | |||||
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 27m | |||||
| 6:27.5 | 1,500m | 2:09.1 | 162 | 858 | 24 | |
| r: 2:30 | 21m | |||||
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 25 | |
| r: 1:00 | 23m | |||||
| 6:43.2 | 1,500m | 2:14.4 | 144 | 796 | 26 | |
| r: 2:30 | 27m | |||||
| 2:12.7 | 500m | 2:12.7 | 150 | 815 | 27 | |
| r: 1:00 | 22m | |||||
| 6:39.8 | 1,500m | 2:13.2 | 148 | 808 | 27 | |
| r: 2:30 | 18m | |||||
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 24 | |
| r: 1:00 | 17m | |||||
| 6:24.6 | 1,500m | 2:08.2 | 166 | 871 | 23 | |
| r: 2:30 | 20m | |||||
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 27 | |
| r198m |
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